Running And Your Health

Keeping your feet healthy can help add years to your life, by allowing you to pursue an active lifestyle. As an avid runner for over 35 years I know first hand the benefits, but also know that a nagging injury can limit your ability to pursue your running aspirations. In future postings I'll discuss common running injuries and prevention and treatment.

file://localhost/Users/ganekow/Desktop/Running%20Could%20Add%203%20Years%20to%20Your%20Lifespan%20–%20WebMD.webarchive

You Might Also Enjoy...

Is Having Flat Feet Really a Problem?

Flat feet can cause more than just tired arches: They may lead to pain and even mobility problems. But do you really need treatment, or can you live with them? Here’s what you need to know about flat feet and when to take action.

The Gout Diet: 5 Foods to Eat (and Avoid) to Prevent Flare-Ups

Gout flare-ups — periods of intense, painful symptoms — can be highly intrusive. Knowing the foods to eat and avoid can help you manage your symptoms and prevent new flare-ups. Learn about gout-friendly foods here.

How to Keep an Ankle Sprain From Becoming Chronic Instability

A simple ankle sprain can become a not-so-simple problem called chronic ankle instability if not treated properly. Learn how to heal the right way, avoid long-term issues, and get back to your active lifestyle here.

How Hammertoes Form and What You Can Do About Them

Hammertoes: They’re uncomfortable, inconvenient, and frustrating. If you’re dealing with this toe problem, you’re probably wondering how it happened and what you can do about it. Our leading board-certified podiatrists explain here.

High Heels and Morton's Neuroma: Yes, There is a Connection

Struggling with foot pain that feels like stepping on a pebble? It could be Morton’s neuroma. Here, learn how your favorite heels might be contributing to Morton's neuroma and what you can do to put the pain behind you.

How Do Flat Feet Affect Your Overall Health?

Is heel or arch pain slowing you down? Your flat feet could be the culprit. Learn simple and effective solutions to ease the pain and keep your feet — and your health — in top shape.