Running And Your Health

Keeping your feet healthy can help add years to your life, by allowing you to pursue an active lifestyle. As an avid runner for over 35 years I know first hand the benefits, but also know that a nagging injury can limit your ability to pursue your running aspirations. In future postings I'll discuss common running injuries and prevention and treatment.

file://localhost/Users/ganekow/Desktop/Running%20Could%20Add%203%20Years%20to%20Your%20Lifespan%20–%20WebMD.webarchive

You Might Also Enjoy...

Winter is Coming: How to Protect Your Feet From the Cold

As temperatures drop, our feet are often the first to feel it. Cold weather can cause dry, cracked heels, stiff joints, and even frostbite if you’re not careful. Here’s how to keep your feet safe this winter.

5 Tips for Preventing Diabetic Foot Ulcers

Living with diabetes requires daily vigilance, especially when it comes to your feet. Even a small cut or blister can turn into something more serious if not properly cared for. Here are our five top tips for preventing diabetic foot ulcers.

5 Effective Gout Treatments to Consider

Gout flares can make even simple steps unbearable. Learn about five proven treatment options, including diet, medication, and joint support, designed to keep you moving without pain.

All About Achilles Tendon Ruptures

The Achilles tendon may be the strongest tendon in your body, but it’s not indestructible. Whether you're an athlete or just someone who enjoys staying active, a sudden rupture can bring your plans to a painful halt.

What Happens if You Ignore Athlete’s Foot?

Think athlete’s foot is no big deal? Ignore it, and you might be sprinting toward serious skin damage, nail infections, and more.

5 Ways to Lead an Active Lifestyle with Arthritis

Don’t let foot or ankle arthritis slow you down. There are smart, simple ways to stay active, feel stronger, and reduce pain without pushing your limits.