5 Ways to Lead an Active Lifestyle with Arthritis
Don’t let foot or ankle arthritis slow you down. There are smart, simple ways to stay active, feel stronger, and reduce pain without pushing your limits.
Running And Your Health
Keeping your feet healthy can help add years to your life, by allowing you to pursue an active lifestyle. As an avid runner for over 35 years I know first hand the benefits, but also know that a nagging injury can limit your ability to pursue your running aspirations. In future postings I'll discuss common running injuries and prevention and treatment.
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