An ankle sprain might seem like a minor injury — and if treated correctly, it can be. However, after one ankle sprain, your risk of another more than triples. This helps explain why up to 70% of people with ankle sprains go on to develop chronic ankle instability.
At Michigan Foot & Ankle Institute, our board-certified and fellowship-trained podiatrists specialize in both acute injuries, like ankle sprains, and chronic conditions, like chronic ankle instability, in our Clinton Township, Michigan, offices.
With our high-level training and unique knowledge in both areas, we offer advanced solutions to help you recover fully and prevent future problems. Read on to learn more about ankle instability and how you can avoid it.
Ankle sprains can involve serious ligament damage. A mild sprain involves overstretching the ligaments while a moderate sprain involves excessive stretching and a partial tear of the ligaments. A severe sprain involves extreme stretching, causing a complete ligament tear.
Any of these injuries, even mild sprains, affect the ankle as a whole. The joint weakens and is more vulnerable to another injury.
Repeated sprains can lead to chronic ankle instability, in which the ankle frequently gives way unexpectedly. In addition, your risk of developing arthritis in the joint rises sharply. About 90% of ankle arthritis cases are directly related to ankle injuries.
Ignoring an ankle sprain, failing to seek treatment, or resuming activities too soon can all stack the odds against you even more.
Taking the right approach to ankle healing can make a big difference in how well your ankle functions for the rest of your life. Some of the most important things to do when dealing with an ankle sprain are:
The RICE method — rest, ice, compression, and elevation — is a great first response to an ankle sprain. It can help you protect your ankle and ensure you don’t damage it further. We recommend trying RICE until you can make it in to see our experts.
Contact our expert podiatrists for specialized care at the first sign of an ankle sprain. Our team can evaluate and diagnose the type and severity of your sprain to create a personalized recovery plan.
Ankle rehab is an integral part of recovery. Whether we recommend a nonsurgical approach like bracing or surgery for a severe sprain, sticking to the physical therapy plan we prescribe is important because it helps build strength to support your ankle and prevent sprains and instability.
Don’t let an ankle sprain turn into a lasting problem. If you’re struggling with ankle pain or other signs of a sprain, call Michigan Foot & Ankle Institute for expert care. Call our Garfield Road office at 586-999-9953 or our 15 Mile Road office at 586-460-2138 to schedule your appointment.
